Children with celiac disease should follow a gluten-free diet to avoid complications with their condition. Even if a child with suspected celiac disease, you should avoid gluten as much as possible.
The symptoms of celiac disease appear when the body is unable to process gluten, as in conventional food is digested. Symptoms may include stomach cramps, irritable bowel syndrome and weight loss among others. They can be particularly burdensome for smallChildren who may not be able to as easily as adults or older children diagnosed.
Gluten is the most common set of principles such as wheat, rye, barley, oats and other cereal products found similar.
These ingredients are usually found in products made from cereals or flour so that it can happen very difficult to remove from the diet of children, since so many of their favorite foods are these things included in one form or another.
However, it is simply a diet that is free to followgluten, wherever you incidence of childhood celiac disease.
Food is usually to avoid bread and rolls, rye bread, pumpernickel bread, crackers, muffins, biscuits, bulgar wheat, couscous, muffins, bran, barley water drinks, malt beverages, puddings, sponge, something fried , pizza, pasta, pastries, Yorkshire pudding, stuffing, pancakes, crackers, flour, breakfast cereals and muesli.
They are all the obvious, but we must also pay attentionother foods containing gluten could, but perhaps not so obvious. We must also avoid hot dogs, canned meat, tomato sauce and bouillon powder, blue cheese, baked beans, cakes, pasta with meat and fish, waffles, coffee, chocolate, cheap, chocolate, soy sauce , salad dressings, chutneys and pickles, and malt vinegar.
Also be aware that many soups and sauces thickened with flour.
Foods that can safely eat normally on a gluten-free diet can be classified as followsfollows:
Vegetables
Artichokes, arugula, asparagus, avocados, beans, beets, broccoli, Brussels sprouts, cauliflower, cabbage, carrots, celery, corn, cucumbers, eggplant, garlic, green beans, cabbage, lettuce, mushrooms, okra, onions, parsley, peas, peppers, potatoes, pumpkin, radishes, spinach, pumpkin, sweet potatoes, turnips, watercress
Fruit
Apples, apricots, bananas, blackberries, blueberries, cantaloupe, carob, cherry, blueberries, raisins, dates, figs, grapes, guavas,Melons, kiwi, kumquat, lemon, lime, tangerine, mango, oranges, papaya, passion fruit, peaches, pears, pineapple, bananas, plums, persimmons, quince, raspberry, strawberry, tamarind, tangerine, watermelon
Meat and poultry
Beef, buffalo, chicken, duck, goat, goose, lamb, pork, rabbit, turkey, quail, veal, venison
Dairy / Eggs
Butter (check additives containing gluten), cheese (except blue cheese), eggs, milk, yogurt (plain, unflavored - mostPerfumes are a form of gluten)
Fish
Nearly all fish unless cooked in gluten.
The bottom line is, avoid products based on obvious or are read to contain gluten and always remember that the labels on processed foods, as can sometimes be very surprising to gluten in a product that would not otherwise have thought to find it the list of foods to avoid.
But there are many tasty and nutritious foods that can be usedto avoid the symptoms of celiac disease in children.
